🌿 World Mental Health Day Celebration at Adesh Medical College & Hospital, Mohri 🌍

The Department of Psychiatry, under the supervision of Dr. Tanu Kundal (HOD), organized an awareness program highlighting mental health problems emerging after emergencies and catastrophes.

The event featured:
1️⃣ Nukkad Natak (by PG students)
2️⃣ Poster Making Competition among MBBS students of different batches
3️⃣ Mental Health Talk by Principal Lt. Gen. (Dr.) N.S. Lamba Sir, who shared valuable insights and honored the winners with certificates and trophies 🏆
4️⃣ DMS Dr. Naresh Jyoti Sir also shared his encouraging thoughts on the occasion.

💫 Activities at UHTC Shahabad were held under the guidance of Dr. Vikrant Prabhakar, Professor & Head, Department of Community Medicine, and Professor Dr. Sushil Dalal, Department of Community Medicine.

On this occasion, Dr. Nisha Bhardwaj, Postgraduate Resident, Community Medicine, delivered a Health Talk on Mental Health. She emphasized that mental health is equally important as physical health and encouraged everyone to express their feelings openly and seek help when needed.

The session focused on:
🧠 Stress management awareness
💡 Early identification of mental health issues
👨‍👩‍👧‍👦 Role of family support in recovery
🧘 Coping strategies like meditation and yoga

Patients participated enthusiastically, shared their experiences, and the session concluded with the message —
✨ “Your Mental Health Matters.” 💚